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One of the benefits of maintaining regular dental exams and cleaning appointments is to get personalized oral hygiene recommendations from our experienced dental team. At Aroma Smiles Dental, we provide full-service dental solutions for McKinney residents and families in the surrounding areas.
The good news is that your family has convenient and easy access to modern dentistry solutions here in McKinney. But visiting a dentist for checkups is only one piece of the puzzle. It’s also important to maintain good dental health through preventive habits at home.
Here are the most important dental tips that will help you maintain the best oral health now and in the future:
Tip #1: Brushing Twice a Day
The most effective solution for cavity prevention is to stay consistent with brushing your teeth twice a day. Consistency is key to achieving optimal results. We recommend that you brush every morning and night. Each session should last for two minutes, and make sure that you are using the ideal brushing techniques to clean all surfaces of the teeth.
When you are consistent about brushing your teeth, it helps to remove bacteria and buildup on the surfaces of the teeth. Cleaning the teeth prevents cavities, gum disease, and other complications in the future.
Talk to our team to choose the right brush for your unique needs. We usually recommend soft-bristled brushes that clean the teeth without causing damage to the gumline. If the bristles are too firm, then it can lead to gum recession and other complications. Another great option is an electric or sonic toothbrush, which uses technology to remove the buildup on your teeth.
Additionally, choose a quality toothpaste that includes fluoride. This ingredient is important to prevent cavities because it strengthens your tooth enamel.
Tip #2: Daily Flossing
Even though you are brushing twice a day, it’s only necessary to floss once a day. Flossing is important because there are areas between the teeth that can’t be reached using a toothbrush. Floss cleans out food particles and buildup between the teeth, giving you full coverage in the areas that are missed by the toothbrush.
Proper flossing technique starts by wrapping the floss around your fingers so that you have a good grip. Then slip the floss between the teeth in a C-shape and gently move it up and down. Repeat so that the floss moves between all of the teeth.
If you have a hard time flossing, then talk to our dental team about alternative options. For example, pre-threaded flossers can be a great solution for people who have difficulty holding regular floss. Or water flossers are another possibility. For an added bonus, consider using mouthwash to freshen your smile even more.
Tip #3: Consider Your Diet
Did you know that certain types of foods can increase the risk of tooth decay? One of the most common issues is if you are consuming a lot of sugary foods and drinks. These sugars feed oral bacteria, causing acidic byproducts that can cause tooth decay.
If you choose to eat a sweet treat with processed sugar, then the best solution is to consume the sweets right away and then brush your teeth after. If you can’t brush, then rinse with water. Avoid ongoing exposure to sugar. For example, the risk of tooth decay goes up if you are sipping on soda throughout the day.
Additionally, choose healthier food options instead of eating sugary treats and junk. Fruits, vegetables, protein, and dairy are all high in vitamins and minerals that can contribute to your overall health. One simple substitution is to always drink water instead of sugary drinks,
Tip #4: Schedule Regular Dental Checkups and Teeth Cleaning Appointments
Make sure that you visit a dentist in McKinney twice a year for checkups and cleanings. These visits not only clean your teeth to prevent tooth decay and gum disease, but they also offer an opportunity for our dental team to identify potential issues in the earliest stages.
Even if you are consistent with brushing and flossing daily, it is still recommended that you visit a dentist every six months. Professional dental cleanings are helpful in removing tartar that builds up over time. We also offer early detection of cavities so that minor preventive treatments can be used – helping you avoid more invasive treatments in the future.
When you find the best dentist in McKinney, you have an ongoing resource to care for your dental needs at all times. Our team at Aroma Smiles Dental is here to help.
Tip #5: Choosing the Best Oral Hygiene Tools and Appliances
The quality of your dental care depends on the type of dental products you are using. Make sure that you are replacing your toothbrush every 3 – 4 months. You can tell that your toothbrush needs to be replaced because the bristles look frayed.
Also, if you have TMJ or you often clench your teeth at night, then our dental team might recommend the use of a nightguard. This dental appliance is simple to wear while you are sleeping, and can offer long-term benefits to protect your teeth from damage due to teeth grinding. We also provide other options for orthodontics, such as Invisalign to straighten the smile.
FAQ
What can I do about bad breath?
If you are suffering from bad breath, then make sure you are brushing and flossing consistently. Also, talk to our dental team for a diagnosis. Sometimes, bad breath could be a symptom of an underlying dental issue such as dry mouth or gum disease. Treating the condition can resolve the breath issues.
What is the best way to find a trusted dentist in McKinney?
Most people talk to friends and family members for local recommendations. Also, look online to find dental clinics near your home or office. You can read reviews and learn more about the dentist that you are planning to visit.
Preferred Dentist in McKinney: Aroma Smiles Dental is Here to Help
Whether you need to schedule a cleaning and exam or you are looking for help with a dental emergency in McKinney, Aroma Smiles Dental is just a phone call away. We offer patient education for maintaining the best oral hygiene at home, as well as professional treatments to help you create a beautiful and healthy smile.
Dr. Kawani offers full-service dental solutions for the whole family. Contact us today to schedule an appointment.